The Belle Body Plan
Personal Trainer Bec Messer's 10 Week Transformation Training Plan & Exercise Guide gives you everything you need to get the results you've been dreaming of in just 10 weeks time:
- 10 Week Training Schedule
- Day-by-Day Workout Plan
- 6 different types of daily workouts to keep you interested and motivated
- 18 HIIT Workouts
- 21 Time Trial Workouts
- Time Trial Scorecard
- Body Transformation Tracker
- Equipment List - you'll just need a set of hand weights and a medicine ball
- Detailed Exercise Guide with illustrations & instructions of 54 separate exercises you'll complete during the next 10 weeks
- Warm Up & Warm Down Stretching Guide with illustrations & instructions
- 100% Money Back Guarantee
....Plus 3 Bonus Challenges
* 5 Minute Plank Plan - Build up to a 5 minute non-stop plank in 6 weeks
* 5km Run Plan - Build up to a 5km non-stop run in 6 weeks
* 500 Burpee Plan - Daily challenge that will have you completing 500 burpees in 6 weeks
And follow Bec on Instagram @belle_pt for daily videos and help with your program, as well as access to our growing community. We'll help you achieve your goals together!